Crispy Crab Cakes (delicious...just need a sauce!)
¼ cup fat-free mayonnaise
1 egg white
1 t
1 t
1 t Worcestershire sauce
¾ lb imitation crab meat, chopped
½ lb medium peeled and deveined shrimp, chopped
¾ cup fresh whole-wheat bread crumbs
1 T olive oil
1 (5 oz) bag mixed greens (or fresh spinach)
4 lemon wedges
Preheat oven to 350 degrees
Combine the mayonnaise, egg white, mustard,
Add the crabmeat and shrimp. Mix well
Add the breadcrumbs, stirring until blended
Form 7-8 patties
Heat the oil in a non-stick skillet over medium-high heat. Add the patties and cook until lightly brown (3-4 minutes on each side)
Transfer to a baking sheet, baking until cooked through (about 8-10 minutes)
Serve with mixed greens and a lemon wedge
Beef and Gorgonzola Toasts (awesome...you'll love these Kel...and they look like Top Chef winners!)1 ¼ lb beef tenderloin, trimmed
Cooking spray
1 t salt
½ t ground black pepper
30 (1/4 inch thick) slices diagonally cut French bread baguette, toasted
Herb-Garlic Cream
2/3 cup fat free sour cream
2 T minced fresh chives
2 T low-fat mayonnaise
1 ½ T chopped fresh thyme
1 ½ t Worcestershire sauce
¼ t ground black pepper
1 garlic clove, minced
****or you can get Garlic and Herb Cheese spread prepared in the cheese section of your local grocery store****
30 baby spinach leaves
5 T crumbled gorgonzola cheese
Preheat oven to 475
Trim tenderloin of fat
Spray boiler pan with cooking spray and place tenderloin/steak on it. Sprinkle with salt and pepper. Cook for 10 minutes at 475. Flip tenderloin/steak, reduce heat to 425, and cook for 20 more minutes or until thermometer reaches 145 degrees (medium rare)
Remove from oven, cover with foil, and let stand 10 minutes
Cut tenderloin across the grain into very thin slices
Toast the thinly sliced baguettes
Spread with the garlic-herb cream
Top with 1 spinach leaf, a slice of beef, and a few crumbles of gorgonzola.
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